Nutrient Comparison: Cauliflower VS Cereals, MALT-O-MEAL, original, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Cauliflower have more Vitamin C and 155 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 21.4 times more Vitamin B1, 12.2 times more Vitamin B2, 28.2 times more Vitamin B3, 6.1 times more Vitamin B6 and 20 times more Vitamin B9 than Raw Cauliflower.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Cauliflower have 3 times more Potassium, more Sodium and 8.9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 13 times more Calcium, 2.7 times more Copper, 73.5 times more Iron, 3.6 times more Phosphorus, 41.5 times more Selenium and 2.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Sugars than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 14.6 times more Energy, 15.5 times more Carbohydrate and 6.1 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.