Cereals, MALT-O-MEAL, original, plain, dry have 14.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals, MALT-O-MEAL, original, plain, dry?
Cauliflower VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Cauliflower vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Cauliflower have 2.4 times more Vitamin B6, more Vitamin C, 10.6 times more Vitamin E and 2263 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Cauliflower.
Both Cauliflower and Cereals, MALT-O-MEAL, original, plain, dry provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Cauliflower have 5.4 times more Copper, 13.7 times more Magnesium, 4.1 times more Phosphorus, 43.7 times more Potassium, more Sodium, 6.9 times more Zinc and 129.9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 5 times more Iron and 2.8 times more Selenium than Raw Cauliflower.
Both Cauliflower and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Calcium per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 9.5 times more Omega 3, more Sugars, 13.9 times more Fiber and 2.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cauliflower and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 300 calories.