Nutrient Comparison: Cauliflower VS Cereals ready-to-eat, RALSTON TASTEEOS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B5, 2.3 times more Vitamin C and 11.9 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 26.8 times more Vitamin B1, 25.3 times more Vitamin B2, 35.2 times more Vitamin B3, 9.7 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.4 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 14 ounces of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Cauliflower vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 14 ounces of Cauliflower have 25 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 16.2 times more Calcium, 11 times more Copper, 76.5 times more Iron, 9.5 times more Magnesium, 17.4 times more Manganese, 12.2 times more Phosphorus, 2 times more Potassium, 78.3 times more Selenium, 19 times more Sodium and 49.6 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, RALSTON TASTEEOS contain 15.8 times more Energy, 19.1 times more Fat, 7.1 times more Saturated Fat, 4 times more Omega 3, 107.4 times more Omega 6, 15.3 times more Carbohydrate, 1.9 times more Sugars, 5.4 times more Fiber and 5.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6