Nutrient Comparison: Cauliflower VS Boiled Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Chickpeas :
- 14 ounces of Cauliflower have 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 37.1 times more Vitamin C and 3.9 times more Vitamin K than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 2.3 times more Vitamin B1, 3 times more Vitamin B9 and 4.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Boiled Chickpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Chickpeas :
- 14 ounces of Cauliflower have 4.3 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 2.2 times more Calcium, 9 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 3.8 times more Phosphorus, 6.2 times more Selenium and 5.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Chickpeas contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chickpeas contain 6.6 times more Energy, 9.3 times more Fat, 2.9 times more Omega 3, 69.6 times more Omega 6, 5.5 times more Carbohydrate, 2.5 times more Sugars, 3.8 times more Fiber and 4.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6