Comparing Nutrients in 500 calories CauliflowerVS Boiled Chickpeas
Weight per 500 calories
Cauliflower
2000g
Boiled Chickpeas
305g
Boiled Chickpeas have 6.6 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Chickpeas ?
Cauliflower VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Chickpeas :
500 calories of Cauliflower have 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 6.3 times more Vitamin B3, 15.3 times more Vitamin B5, 8.7 times more Vitamin B6, 2.2 times more Vitamin B9, 243.2 times more Vitamin C, 1.5 times more Vitamin E and 25.4 times more Vitamin K than Boiled Chickpeas .
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Chickpeas :
500 calories of Cauliflower have 2.9 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium, 28.1 times more Sodium and 10 times more Water than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 1.4 times more Copper than Raw Cauliflower.
Both Cauliflower and Boiled Chickpeas contain similar levels of Iron, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.3 times more Omega 3, 2.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 10.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Boiled Chickpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Boiled Chickpeas provide inadequate amounts of Omega 3