Nutrient Comparison: Cauliflower VS Cookies, chocolate sandwich, with extra creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Cauliflower have 4.7 times more Vitamin B5, more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3 and 23.6 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cauliflower as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Cauliflower have 1.4 times more Calcium, 2.2 times more Potassium and 55.8 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 8.6 times more Copper, 18.6 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 13.5 times more Selenium, 11.7 times more Sodium and 2.9 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 19.9 times more Energy, 87.6 times more Fat, 42 times more Saturated Fat, 3.5 times more Omega 3, 151.1 times more Omega 6, 13.7 times more Carbohydrate, 24.1 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6