Nutrient Comparison: Cauliflower VS Cookies, oatmeal, commercially prepared, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 96.4 times more Vitamin C and 1.9 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 5.3 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cookies, oatmeal, commercially prepared, regular:
- 14 ounces of Cauliflower have 2.1 times more Potassium and 16.2 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 14 oz of Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Calcium, 3.4 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 16.3 times more Selenium, 17.3 times more Sodium and 2.9 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, commercially prepared, regular contain 18 times more Energy, 64.6 times more Fat, 34.8 times more Saturated Fat, 8.6 times more Omega 3, 150.8 times more Omega 6, 13.8 times more Carbohydrate, 12.9 times more Sugars, 1.4 times more Fiber and 3.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6