Nutrient Comparison: Cauliflower VS Crackers, melba toast, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Crackers, melba toast, plain:
- 14 ounces of Cauliflower have 1.9 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin K than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, melba toast, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Crackers, melba toast, plain:
- 14 ounces of Cauliflower have 1.5 times more Potassium and 18.1 times more Water than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 4.2 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus, 58 times more Selenium, 19.9 times more Sodium and 7.4 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2 times more Sugars than Crackers, melba toast, plain.
- While 14 oz of Crackers, melba toast, plain contain 15.6 times more Energy, 11.4 times more Fat, 4.7 times more Omega 3, 75.6 times more Omega 6, 15.4 times more Carbohydrate, 3.2 times more Fiber and 6.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6