Nutrient Comparison: Cauliflower VS Crackers, melba toast, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Crackers, melba toast, plain:
- 1 kilogram of Cauliflower has 1.9 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin K than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, melba toast, plain provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Crackers, melba toast, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Crackers, melba toast, plain:
- 1 kilogram of Cauliflower has 1.5 times more Potassium and 18.1 times more Water than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 4.2 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus, 58 times more Selenium, 19.9 times more Sodium and 7.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2 times more Sugars than Crackers, melba toast, plain.
- While 1 kg of Crackers, melba toast, plain contains 15.6 times more Energy, 11.4 times more Fat, 4.7 times more Omega 3, 75.6 times more Omega 6, 15.4 times more Carbohydrate, 3.2 times more Fiber and 6.3 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6