Nutrient Comparison: Cauliflower VS Crackers, melba toast, plain per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Crackers, melba toast, plain:
- 100 grams of Cauliflower have 1.9 times more Vitamin B6, more Vitamin C and 17.2 times more Vitamin K than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain 8.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Crackers, melba toast, plain provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Crackers, melba toast, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Crackers, melba toast, plain:
- 100 grams of Cauliflower have 1.5 times more Potassium and 18.1 times more Water than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain 4.2 times more Calcium, 7.4 times more Copper, 8.8 times more Iron, 3.9 times more Magnesium, 7.3 times more Manganese, 4.5 times more Phosphorus, 58 times more Selenium, 19.9 times more Sodium and 7.4 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2 times more Sugars than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain 15.6 times more Energy, 11.4 times more Fat, 4.7 times more Omega 3, 75.6 times more Omega 6, 15.4 times more Carbohydrate, 3.2 times more Fiber and 6.3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6