Nutrient Comparison: Cauliflower VS English muffins, plain, unenriched, without calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Cauliflower have 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 482 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 3.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Cauliflower.
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
- 14 ounces of Cauliflower have 2.3 times more Potassium and 2.2 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.4 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 15.5 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 9.4 times more Energy, 5 times more Omega 3, 50.8 times more Omega 6, 9.3 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6