Nutrient Comparison: Cauliflower VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Brazilnuts:
- 14 ounces of Cauliflower have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 68.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1 and 70.6 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Brazilnuts:
- 14 ounces of Cauliflower have 10 times more Sodium and 26.9 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.3 times more Calcium, 44.7 times more Copper, 5.8 times more Iron, 25.1 times more Magnesium, 7.9 times more Manganese, 16.5 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 15 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 26.4 times more Energy, 239.6 times more Fat, 124.1 times more Saturated Fat, 2.4 times more Omega 3, 1522.7 times more Omega 6, 2.4 times more Carbohydrate, 3.8 times more Fiber and 7.5 times more Protein than Raw Cauliflower.
- Both Cauliflower and Brazilnuts offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6