Nutrient Comparison: Cauliflower VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Peeled European Chestnuts:
- 14 ounces of Cauliflower have 3.8 times more Vitamin B2 and 1.4 times more Vitamin B5 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Peeled European Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Peeled European Chestnuts:
- 14 ounces of Cauliflower have 15 times more Sodium and 1.8 times more Water than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 10.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Peeled European Chestnuts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peeled Raw European Chestnuts contain 7.8 times more Energy, 3.5 times more Omega 3, 27.5 times more Omega 6 and 8.9 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Peeled European Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6