Nutrient Comparison: Cauliflower VS Peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Peeled European Chestnuts:
- 1 kilogram of Cauliflower has 3.8 times more Vitamin B2 and 1.4 times more Vitamin B5 than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 2.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Cauliflower.
- Both Cauliflower and Peeled European Chestnuts provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Cauliflower as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Peeled European Chestnuts:
- 1 kilogram of Cauliflower has 15 times more Sodium and 1.8 times more Water than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 10.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Peeled European Chestnuts contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peeled Raw European Chestnuts contains 7.8 times more Energy, 3.5 times more Omega 3, 27.5 times more Omega 6 and 8.9 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Peeled European Chestnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6