Nutrient Comparison: Cauliflower VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 14 ounces of Cauliflower have 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 15.6 times more Vitamin B1, 9.2 times more Vitamin B2 and 12.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 14 ounces of Cauliflower have 26.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.1 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 28.9 times more Sodium and 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 18.3 times more Energy, 60.1 times more Fat, 13.5 times more Carbohydrate, 1.3 times more Sugars and 5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy