Nutrient Comparison: Cauliflower VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 kilogram of Cauliflower has 1.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 15.6 times more Vitamin B1, 9.2 times more Vitamin B2 and 12.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 kilogram of Cauliflower has 26.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 2.1 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 28.9 times more Sodium and 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 18.3 times more Energy, 60.1 times more Fat, 13.5 times more Carbohydrate, 1.3 times more Sugars and 5 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy