Nutrient Comparison: Cauliflower VS Snacks, popcorn, air-popped (Unsalted) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Cauliflower have 1.6 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cauliflower.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, popcorn, air-popped (Unsalted):
- 14 ounces of Cauliflower have 2.2 times more Calcium, 7.5 times more Sodium and 22.5 times more Water than Snacks, popcorn, air-popped (Unsalted).
- While 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 10.8 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 6.1 times more Manganese, 6.8 times more Phosphorus, 16.5 times more Selenium and 12.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, air-popped (Unsalted) contain 15.3 times more Energy, 15 times more Fat, 4 times more Omega 3, 115 times more Omega 6, 15.7 times more Carbohydrate, 7.6 times more Fiber and 6.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6