Nutrient Comparison: Cauliflower VS Fat Free Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Fat Free Potato Chips:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B9, 5.2 times more Vitamin C and 1.7 times more Vitamin K than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 21.6 times more Vitamin B1, 1.9 times more Vitamin B2, 12.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Fat Free Potato Chips:
- 14 ounces of Cauliflower have 46 times more Water than Fat Free Potato Chips.
- While 14 oz of Salted Fat Free Potato Chips contain 1.6 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 4.7 times more Magnesium, 3.8 times more Phosphorus, 5.4 times more Potassium, 13.5 times more Selenium, 21.4 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salted Fat Free Potato Chips contain 15.2 times more Energy, 4 times more Omega 3, 16.9 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 14 ounces.