Nutrient Comparison: Cauliflower VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Fat Free Potato Chips:
- 100 grams of Cauliflower have 1.3 times more Vitamin B9, 5.2 times more Vitamin C and 1.7 times more Vitamin K than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 21.6 times more Vitamin B1, 1.9 times more Vitamin B2, 12.7 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Fat Free Potato Chips:
- 100 grams of Cauliflower have 46 times more Water than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.6 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 4.7 times more Magnesium, 3.8 times more Phosphorus, 5.4 times more Potassium, 13.5 times more Selenium, 21.4 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Salted Fat Free Potato Chips contain 15.2 times more Energy, 4 times more Omega 3, 16.9 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 5 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.