Comparing Nutrients in 100 calories CauliflowerVS Fat Free Potato Chips
Weight per 100 calories
Cauliflower
400g
Fat Free Potato Chips
26.4g
Salted Fat Free Potato Chips have 15.2 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Fat Free Potato Chips?
Cauliflower VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Cauliflower vs Fat Free Potato Chips:
100 calories of Cauliflower have 7.9 times more Vitamin B2, 3.5 times more Vitamin B6, 19.2 times more Vitamin B9, 78.6 times more Vitamin C, 30.3 times more Vitamin E and 25.8 times more Vitamin K than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.4 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Fat Free Potato Chips provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Fat Free Potato Chips:
100 calories of Cauliflower have 9.5 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 4 times more Phosphorus, 2.8 times more Potassium, 5.5 times more Zinc and 697.9 times more Water than Fat Free Potato Chips.
While 100 kcal of Salted Fat Free Potato Chips contain 1.4 times more Sodium than Raw Cauliflower.
Both Cauliflower and Fat Free Potato Chips contain similar levels of Selenium per 100 calories.
100 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.8 times more Omega 3, 7.8 times more Sugars, 4 times more Fiber and 3 times more Protein than Fat Free Potato Chips.
Both Cauliflower and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 calories.