Nutrient Comparison: Cauliflower VS Snacks, rice cakes, brown rice, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Cauliflower have 1.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 2.8 times more Vitamin B2, 15.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 15.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Cauliflower have 2 times more Calcium and 15.9 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 11.4 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 24.1 times more Manganese, 8.2 times more Phosphorus, 41 times more Selenium and 11.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.2 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 15.5 times more Energy, 10 times more Fat, 60.6 times more Omega 6, 16.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in 14 ounces.