Nutrient Comparison: Cauliflower VS Snacks, rice cakes, brown rice, plain, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 grams of Cauliflower have 1.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 2.8 times more Vitamin B2, 15.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 15.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Snacks, rice cakes, brown rice, plain, unsalted:
- 100 grams of Cauliflower have 2 times more Calcium and 15.9 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 11.4 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 24.1 times more Manganese, 8.2 times more Phosphorus, 41 times more Selenium and 11.1 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Potassium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.2 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 100 g of Snacks, rice cakes, brown rice, plain, unsalted contain 15.5 times more Energy, 10 times more Fat, 60.6 times more Omega 6, 16.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in 100 grams.