Nutrient Comparison: Cauliflower VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Cauliflower have 2.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 241 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 8.2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
- Both Cauliflower and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 14 ounces of Cauliflower have 1.3 times more Magnesium, 4.7 times more Potassium and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.5 times more Calcium, 1.8 times more Copper, 6.3 times more Iron, 2.7 times more Manganese, 7.9 times more Phosphorus, 29.5 times more Selenium, 27.7 times more Sodium and 1.3 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 14.5 times more Energy, 47.1 times more Fat, 25.8 times more Saturated Fat, 5.9 times more Omega 3, 102.6 times more Omega 6, 11.3 times more Carbohydrate and 2.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6