Nutrient Comparison: Cauliflower VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Tapioca Pearls:
- 14 ounces of Cauliflower have 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 23 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Tapioca Pearls:
- 14 ounces of Cauliflower have 2 times more Copper, 15 times more Magnesium, 1.4 times more Manganese, 6.3 times more Phosphorus, 27.2 times more Potassium, 30 times more Sodium, 2.3 times more Zinc and 8.4 times more Water than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 3.8 times more Iron than Raw Cauliflower.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.2 times more Fiber and 10.1 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 14.3 times more Energy, 17.8 times more Carbohydrate and 1.8 times more Sugars than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.