Nutrient Comparison: Cauliflower VS Tapioca Pearls per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Tapioca Pearls:
- 1 kilogram of Cauliflower has 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.9 times more Vitamin B5, 23 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Tapioca Pearls.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Tapioca Pearls:
- 1 kilogram of Cauliflower has 2 times more Copper, 15 times more Magnesium, 1.4 times more Manganese, 6.3 times more Phosphorus, 27.2 times more Potassium, 30 times more Sodium, 2.3 times more Zinc and 8.4 times more Water than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 3.8 times more Iron than Raw Cauliflower.
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.2 times more Fiber and 10.1 times more Protein than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 14.3 times more Energy, 17.8 times more Carbohydrate and 1.8 times more Sugars than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Tapioca Pearls provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.