Nutrient Comparison: Cauliflower VS Triticale per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Triticale:
- 1 kilogram of Cauliflower has 1.3 times more Vitamin B6 and more Vitamin C than Triticale.
- While 1 kg of Triticale contains 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- 1 kilogram of Triticale have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Triticale:
- 1 kilogram of Cauliflower has 6 times more Sodium and 8.8 times more Water than Triticale.
- While 1 kg of Triticale contains 1.7 times more Calcium, 11.7 times more Copper, 6.1 times more Iron, 8.7 times more Magnesium, 20.7 times more Manganese, 8.1 times more Phosphorus and 12.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Triticale contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Triticale contains 13.4 times more Energy, 7.5 times more Fat, 4.1 times more Omega 3, 53.3 times more Omega 6, 14.5 times more Carbohydrate and 6.8 times more Protein than Raw Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6