Comparing Nutrients in 300 calories CauliflowerVS Triticale
Weight per 300 calories
Cauliflower
1200g
Triticale
89.3g
Triticale has 13.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Triticale?
Discover which food has more nutrients per 300 calories - Cauliflower or Triticale?
Lets compare vitamin content per 300 calories of Cauliflower vs Triticale:
300 calories of Cauliflower have 1.6 times more Vitamin B1, 6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.8 times more Vitamin B5, 17.9 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Triticale.
300 calories of Triticale have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Triticale:
300 calories of Cauliflower have 8 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 12.1 times more Potassium, 80.6 times more Sodium and 117.7 times more Water than Triticale.
While 300 kcal of Triticale contain 1.5 times more Manganese than Raw Cauliflower.
Both Cauliflower and Triticale contain similar levels of Copper and Zinc per 300 calories.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 3.3 times more Omega 3 and 2 times more Protein than Triticale.
Both Cauliflower and Triticale offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Triticale provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Triticale provide inadequate amounts of Omega 6 in 300 calories.