Nutrient Comparison: Cauliflower VS Triticale per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Triticale:
- 100 grams of Cauliflower have 1.3 times more Vitamin B6 and more Vitamin C than Triticale.
- While 100 g of Triticale contain 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Triticale have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Triticale:
- 100 grams of Cauliflower have 6 times more Sodium and 8.8 times more Water than Triticale.
- While 100 g of Triticale contain 1.7 times more Calcium, 11.7 times more Copper, 6.1 times more Iron, 8.7 times more Magnesium, 20.7 times more Manganese, 8.1 times more Phosphorus and 12.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Triticale contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Triticale contain 13.4 times more Energy, 7.5 times more Fat, 4.1 times more Omega 3, 53.3 times more Omega 6, 14.5 times more Carbohydrate and 6.8 times more Protein than Raw Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6