Nutrient Comparison: Cauliflower VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Teff:
- 14 ounces of Cauliflower have 1.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 3.7 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Cauliflower.
- Both Raw Cauliflower as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Teff:
- 14 ounces of Cauliflower have 2.8 times more Potassium, 3.8 times more Sodium and 1.2 times more Water than Cooked Teff.
- While 14 oz of Cooked Teff contain 2.2 times more Calcium, 5.8 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 18.5 times more Manganese, 2.7 times more Phosphorus and 4.1 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 4 times more Energy, 4 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy