Nutrient Comparison: Cauliflower VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.7 times more Vitamin B2, 2.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cauliflower vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 ounces of Cauliflower have 7.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 10.8 times more Calcium, 3.1 times more Iron and 2.8 times more Phosphorus than Raw Cauliflower.
- Both Cauliflower and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.9 times more Carbohydrate, 6.4 times more Sugars and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3 times more Energy, 12.1 times more Fat and 4.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate