Comparing Nutrients in 100 calories CauliflowerVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Cauliflower
400g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Cauliflower VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Cauliflower vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
Both Cauliflower and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cauliflower vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Cauliflower have 22.2 times more Sodium and 3.2 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.6 times more Calcium than Raw Cauliflower.
Both Cauliflower and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 8.6 times more Carbohydrate, 18.8 times more Sugars and 7.4 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.1 times more Fat and 1.6 times more Protein than Raw Cauliflower.
Both Cauliflower and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate