Nutrient Comparison: Cauliflower VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.7 times more Vitamin B2, 2.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cauliflower vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 ounces of Cauliflower have 7.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 10.8 times more Calcium, 3.1 times more Iron and 2.8 times more Phosphorus than Raw Cauliflower.
- Both Cauliflower and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.9 times more Carbohydrate, 6.4 times more Sugars and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3 times more Energy, 12.1 times more Fat and 4.8 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate