Nutrient Comparison: Boiled Celeriac VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 14.2 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 22 times more Vitamin B9 than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Dried Butternuts:
- 14 ounces of Boiled Celeriac have 61 times more Sodium and 27.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Calcium, 10.5 times more Copper, 9.3 times more Iron, 19.8 times more Magnesium, 68.3 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Potassium, 43 times more Selenium and 15.7 times more Zinc than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 22.7 times more Energy, 299.9 times more Fat, 2 times more Carbohydrate, 3.9 times more Fiber and 25.9 times more Protein than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein