Nutrient Comparison: Boiled Celeriac VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac vs Roasted Cashews:
- 14 ounces of Boiled Celeriac have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7.4 times more Vitamin B1, 5.4 times more Vitamin B2, 3.3 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6 and 23 times more Vitamin B9 than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac vs Roasted Cashews:
- 14 ounces of Boiled Celeriac have 3.8 times more Sodium and 54.3 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 51.6 times more Copper, 14 times more Iron, 21.7 times more Magnesium, 8.6 times more Manganese, 7.4 times more Phosphorus, 3.3 times more Potassium, 29.3 times more Selenium and 28 times more Zinc than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 21.3 times more Energy, 243.9 times more Fat, 5.5 times more Carbohydrate, 2.5 times more Fiber and 15.9 times more Protein than Boiled and Drained Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein