Comparing Nutrients in 300 calories Boiled CeleriacVS Roasted Cashews
Weight per 300 calories
Boiled Celeriac
1111g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 21.3 times more energy per unit of mass than Boiled and Drained Celeriac, which is very high in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Roasted Cashews?
Boiled Celeriac VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac or Roasted Cashews?
Lets compare vitamin content per 300 calories of Boiled Celeriac vs Roasted Cashews:
300 calories of Boiled Celeriac have 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
Both Boiled Celeriac and Roasted Cashews provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Celeriac as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac vs Roasted Cashews:
300 calories of Boiled Celeriac have 12.3 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus, 6.5 times more Potassium, 81.1 times more Sodium and 1154.3 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 1.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Celeriac.
Both Boiled Celeriac and Roasted Cashews contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celeriac have 3.8 times more Carbohydrate, 8.5 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 11.5 times more Fat than Boiled and Drained Celeriac.
Both Boiled Celeriac and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber