Nutrient Comparison: Roasted Cashews VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Celery:
- 14 ounces of Roasted Cashews have 9.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.4 times more Vitamin E than Celery.
- While 14 oz of Raw Celery contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Celery provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Cashew Nuts as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Celery:
- 14 ounces of Roasted Cashews have 63.4 times more Copper, 30 times more Iron, 23.6 times more Magnesium, 8 times more Manganese, 20.4 times more Phosphorus, 2.2 times more Potassium, 29.3 times more Selenium and 43.1 times more Zinc than Celery.
- While 14 oz of Raw Celery contain 5 times more Sodium and 56.1 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Celery contain similar levels of Calcium per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 41 times more Energy, 272.6 times more Fat, 218 times more Saturated Fat, more Omega 3, 97 times more Omega 6, 11 times more Carbohydrate, 3.7 times more Sugars, 1.9 times more Fiber and 22.2 times more Protein than Celery.
- 14 ounces of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein