Nutrient Comparison: Roasted Cashews VS Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Celery:
- 1 pound of Roasted Cashews has 9.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.4 times more Vitamin E than Celery.
- While 1 lb of Raw Celery contains more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Celery provide similar amounts of Vitamin K per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dry Roasted Cashew Nuts as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Celery:
- 1 pound of Roasted Cashews has 63.4 times more Copper, 30 times more Iron, 23.6 times more Magnesium, 8 times more Manganese, 20.4 times more Phosphorus, 2.2 times more Potassium, 29.3 times more Selenium and 43.1 times more Zinc than Celery.
- While 1 lb of Raw Celery contains 5 times more Sodium and 56.1 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Celery contain similar levels of Calcium per one pound.
- 1 pound of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 41 times more Energy, 272.6 times more Fat, 218 times more Saturated Fat, more Omega 3, 97 times more Omega 6, 11 times more Carbohydrate, 3.7 times more Sugars, 1.9 times more Fiber and 22.2 times more Protein than Celery.
- 1 pound of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein