Nutrient Comparison: Celeriac VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Boiled California Red Kidney Beans:
- 14 ounces of Celeriac have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 9.3 times more Vitamin B9 than Raw Celeriac.
- Both Celeriac and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Celeriac as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Boiled California Red Kidney Beans:
- 14 ounces of Celeriac have 25 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Raw Celeriac.
- Both Celeriac and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 3 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 5.2 times more Fiber and 6.1 times more Protein than Raw Celeriac.
- 14 ounces of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Raw Celeriac as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.