Comparing Nutrients in 300 calories CeleriacVS Boiled California Red Kidney Beans
Weight per 300 calories
Celeriac
714g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than Raw Celeriac, which is average in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Boiled California Red Kidney Beans?
Celeriac VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Celeriac vs Boiled California Red Kidney Beans:
300 calories of Celeriac have 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 19.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B9 than Raw Celeriac.
Both Celeriac and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Celeriac as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Boiled California Red Kidney Beans:
300 calories of Celeriac have 1.9 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium, 73.8 times more Sodium and 3.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Copper and 1.4 times more Iron than Raw Celeriac.
Both Celeriac and Boiled California Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 21.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 2.1 times more Protein than Raw Celeriac.
Both Celeriac and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.