Nutrient Comparison: Celeriac VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Boiled California Red Kidney Beans:
- 5 ounces of Celeriac have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1 and 9.3 times more Vitamin B9 than Raw Celeriac.
- Both Celeriac and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Celeriac as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Boiled California Red Kidney Beans:
- 5 ounces of Celeriac have 25 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Raw Celeriac.
- Both Celeriac and Boiled California Red Kidney Beans contain similar levels of Phosphorus per five ounces.
- 5 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 5.2 times more Fiber and 6.1 times more Protein than Raw Celeriac.
- 5 ounces of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Raw Celeriac as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.