Nutrient Comparison: Celeriac VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Sunflower Seed Butter:
- 14 ounces of Celeriac have 3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 9.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.3 times more Vitamin B6, 29.6 times more Vitamin B9 and 63.6 times more Vitamin E than Raw Celeriac.
- Both Celeriac and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Celeriac as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Sunflower Seed Butter:
- 14 ounces of Celeriac have 33.3 times more Sodium and 141.9 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 22.8 times more Copper, 5.9 times more Iron, 15.6 times more Magnesium, 13.1 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, 149.1 times more Selenium and 14.8 times more Zinc than Raw Celeriac.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 14.7 times more Energy, 184 times more Fat, 59.2 times more Saturated Fat, more Omega 3, 65.8 times more Omega 6, 2.5 times more Carbohydrate, 6.6 times more Sugars, 3.2 times more Fiber and 11.5 times more Protein than Raw Celeriac.
- 14 ounces of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6