Comparing Nutrients in 500 calories CeleriacVS Sunflower Seed Butter
Weight per 500 calories
Celeriac
1191g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 14.7 times more energy per unit of mass than Raw Celeriac, which is very high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Celeriac or Sunflower Seed Butter?
Celeriac VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celeriac or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Celeriac vs Sunflower Seed Butter:
500 calories of Celeriac have 13.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 43.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B9 and 4.3 times more Vitamin E than Raw Celeriac.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Celeriac as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Sunflower Seed Butter:
500 calories of Celeriac have 9.9 times more Calcium, 2.5 times more Iron, 2.5 times more Phosphorus, 7.7 times more Potassium, 489.7 times more Sodium and 2085.1 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 10.2 times more Selenium than Raw Celeriac.
Both Celeriac and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Celeriac have 5.8 times more Carbohydrate, 2.2 times more Sugars, 4.6 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.5 times more Fat, 4 times more Saturated Fat and 4.5 times more Omega 6 than Raw Celeriac.
Both Celeriac and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Raw Celeriac as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.