Nutrient Comparison: Celeriac VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Oil Roasted Sunflower Seeds:
- 14 ounces of Celeriac have 7.3 times more Vitamin C and 13.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3, 19.7 times more Vitamin B5, 4.8 times more Vitamin B6, 29.3 times more Vitamin B9 and 100.9 times more Vitamin E than Raw Celeriac.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Celeriac as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Oil Roasted Sunflower Seeds:
- 14 ounces of Celeriac have 33.3 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Calcium, 25.8 times more Copper, 6.1 times more Iron, 6.4 times more Magnesium, 13.2 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, 111.7 times more Selenium and 15.8 times more Zinc than Raw Celeriac.
- 14 ounces of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Energy, 171 times more Fat, 89.5 times more Saturated Fat, more Omega 3, 231.1 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Sugars, 5.9 times more Fiber and 13.4 times more Protein than Raw Celeriac.
- 14 ounces of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6