Comparing Nutrients in 500 calories CeleriacVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Celeriac
1191g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 14.1 times more energy per unit of mass than Raw Celeriac, which is very high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Celeriac or Oil Roasted Sunflower Seeds?
Celeriac VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celeriac or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Celeriac vs Oil Roasted Sunflower Seeds:
500 calories of Celeriac have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6, 102.5 times more Vitamin C and 186.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 7.2 times more Vitamin E than Raw Celeriac.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Celeriac as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Oil Roasted Sunflower Seeds:
500 calories of Celeriac have 7 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium, 469.8 times more Sodium and 805.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper and 7.9 times more Selenium than Raw Celeriac.
Both Celeriac and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Celeriac have 5.7 times more Carbohydrate, 7.3 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 12.1 times more Fat, 6.3 times more Saturated Fat and 16.4 times more Omega 6 than Raw Celeriac.
Both Celeriac and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Raw Celeriac as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.