Nutrient Comparison: Celeriac VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Celeriac versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celeriac vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Celeriac has 7.3 times more Vitamin C and 13.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3, 19.7 times more Vitamin B5, 4.8 times more Vitamin B6, 29.3 times more Vitamin B9 and 100.9 times more Vitamin E than Raw Celeriac.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Celeriac as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celeriac vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Celeriac has 33.3 times more Sodium and 57.1 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2 times more Calcium, 25.8 times more Copper, 6.1 times more Iron, 6.4 times more Magnesium, 13.2 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, 111.7 times more Selenium and 15.8 times more Zinc than Raw Celeriac.
- 1 kilogram of Celeriac lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 14.1 times more Energy, 171 times more Fat, 89.5 times more Saturated Fat, more Omega 3, 231.1 times more Omega 6, 2.5 times more Carbohydrate, 1.9 times more Sugars, 5.9 times more Fiber and 13.4 times more Protein than Raw Celeriac.
- 1 kilogram of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6