Nutrient Comparison: Boiled Celery with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Blanched Almonds:
- 14 ounces of Boiled Celery with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.4 times more Vitamin B1, 15.1 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 67.9 times more Vitamin E than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Celery with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Blanched Almonds:
- 14 ounces of Boiled Celery with Salt have 17.2 times more Sodium and 20.9 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5.6 times more Calcium, 28.5 times more Copper, 7.8 times more Iron, 22.3 times more Magnesium, 17.3 times more Manganese, 19.2 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 21.2 times more Zinc than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 32.8 times more Energy, 328.3 times more Fat, 98.8 times more Saturated Fat, 164.9 times more Omega 6, 4.7 times more Carbohydrate, 2 times more Sugars, 6.2 times more Fiber and 25.8 times more Protein than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein