Nutrient Comparison: Boiled Celery with Salt VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery with Salt versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery with Salt vs Blanched Almonds:
- 1 kilogram of Boiled Celery with Salt has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4.4 times more Vitamin B1, 15.1 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 67.9 times more Vitamin E than Boiled and Drained Celery with Salt.
- 1 kilogram of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Celery with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery with Salt vs Blanched Almonds:
- 1 kilogram of Boiled Celery with Salt has 17.2 times more Sodium and 20.9 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 5.6 times more Calcium, 28.5 times more Copper, 7.8 times more Iron, 22.3 times more Magnesium, 17.3 times more Manganese, 19.2 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 21.2 times more Zinc than Boiled and Drained Celery with Salt.
- 1 kilogram of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 32.8 times more Energy, 328.3 times more Fat, 98.8 times more Saturated Fat, 164.9 times more Omega 6, 4.7 times more Carbohydrate, 2 times more Sugars, 6.2 times more Fiber and 25.8 times more Protein than Boiled and Drained Celery with Salt.
- 1 kilogram of Boiled Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein