Nutrient Comparison: Boiled Celery with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Valencia Oranges:
- 14 ounces of Boiled Celery with Salt have 2.2 times more Vitamin A and 1.4 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 8 times more Vitamin C than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Valencia Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Celery with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Valencia Oranges:
- 14 ounces of Boiled Celery with Salt have 4.7 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and more Sodium than Valencia Oranges.
- Both Boiled Celery with Salt and Valencia Oranges contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Celery with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Valencia Oranges contain 3 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Celery with Salt.
- Both Boiled and Drained Celery with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.