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Comparing Nutrients in 14 ounces Boiled Celery with SaltVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Boiled Celery with Salt
16%
7%
77%
Valencia Oranges
8%
5%
87%
14 oz ▼

Macro Nutrients

2.46%71.4kcal
Energy
6.7%194kcal
71.4 kcalvs194 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.65%0.64g
Fat
1.23%1.2g
0.64 gvs1.2 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.5%0.16g
Saturated Fat
0.43%0.14g
0.16 gvs0.14 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
3.97%0.064g
NA gvs0.064 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.75%0.3g
Omega 6
1.03%0.17g
0.3 gvs0.17 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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12.2%16g
Carbohydrate
36.3%47g
16 gvs47 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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13%9.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.4 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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3.6%2.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.6 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%2.8g
Glucose
NA
2.8 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0.56g
Sucrose
NA
0.56 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
26%9.92g
6.35 gvs9.92 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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5.9%3.3g
Protein
7.37%4.13g
3.3 gvs4.13 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

11.5%103μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
103 μgvs47.6 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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14.2%0.17mg
Vitamin B1
28.8%0.35mg
Thiamine
0.17 mgvs0.35 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.19 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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7.9%1.27mg
Vitamin B3
6.8%1.1mg
Niacin, nicotinic acid, niacinamide
1.27 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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15.5%0.77mg
Vitamin B5
20%0.99mg
Pantothenic acid
0.77 mgvs0.99 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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26.3%0.34mg
Vitamin B6
19.2%0.25mg
Pyridoxine
0.34 mgvs0.25 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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22%87.3μg
Vitamin B9
38.7%155μg
Folates and Folic Acid
87.3 μgvs155 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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27%24.2mg
Vitamin C
214%192mg
Ascorbic acid
24.2 mgvs192 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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9.26%1.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.4 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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125%150μg
Vitamin K
NA
Phytomenadione or phylloquinone
150 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

16.7%167mg
Calcium
16%159mg
167 mgvs159 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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16%0.14mg
Copper
16.3%0.15mg
0.14 mgvs0.15 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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21%1.67mg
Iron
4.47%0.36mg
1.67 mgvs0.36 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
9.45%39.7mg
47.6 mgvs39.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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18.3%0.42mg
Manganese
3.97%0.091mg
0.42 mgvs0.091 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
9.64%67.5mg
99 mgvs67.5 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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33%1127mg
Potassium
21%710mg
1127 mgvs710 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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7.2%3.97μg
Selenium
NA
3.97 μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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86.5%1298mg
Sodium
0%0mg
1298 mgvs0 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.05%0.56mg
Zinc
2.16%0.24mg
0.56 mgvs0.24 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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10%374g
Water
9.26%343g
374 gvs343 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Boiled Celery with Salt VS Valencia Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Valencia Oranges:

Comparing minerals per 14 ounces for Boiled Celery with Salt vs Valencia Oranges:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: