Nutrient Comparison: Boiled Celery with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Celery with Salt have 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B2, 21.2 times more Vitamin B3, 6 times more Vitamin B5, 6.4 times more Vitamin B6, 10.8 times more Vitamin B9 and 65.4 times more Vitamin E than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celery with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Sunflower Seed Butter:
- 14 ounces of Boiled Celery with Salt have 109 times more Sodium and 151.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 44.4 times more Copper, 9.8 times more Iron, 25.9 times more Magnesium, 19.6 times more Manganese, 26.6 times more Phosphorus, 2 times more Potassium, 104.4 times more Selenium and 34.9 times more Zinc than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 34.3 times more Energy, 345 times more Fat, 117 times more Saturated Fat, 129.8 times more Omega 6, 5.8 times more Carbohydrate, 4.4 times more Sugars, 3.6 times more Fiber and 20.8 times more Protein than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein