Comparing Nutrients in 300 calories Boiled Celery with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Celery with Salt
1667g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 34.3 times more energy per unit of mass than Boiled and Drained Celery with Salt, which is very high in comparison to other foods. Boiled Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Sunflower Seed Butter?
Boiled Celery With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Celery with Salt vs Sunflower Seed Butter:
300 calories of Boiled Celery with Salt have 27.8 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 5.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 77.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin E than Boiled and Drained Celery with Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Celery with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery with Salt vs Sunflower Seed Butter:
300 calories of Boiled Celery with Salt have 22.5 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 16.9 times more Potassium, 3736.3 times more Sodium and 5203 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper and 3 times more Selenium than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Sunflower Seed Butter contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery with Salt have 5.9 times more Carbohydrate, 7.7 times more Sugars, more Fructose, 9.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.1 times more Fat, 3.4 times more Saturated Fat and 3.8 times more Omega 6 than Boiled and Drained Celery with Salt.
Both Boiled Celery with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.